My Services

I can support you with:

  • Processing and accepting surgical menopause (Surmeno), faulty BRCA gene diagnosis and recommended interventions

  • Lifestyle tips and symptom relief suggestions

  • Exploring pros and cons of hormone therapy delivery methods (from a patient perspective)

  • Finding compassionate, informed providers

  • Navigating the grief of who you were—and embracing the powerful, beautiful person you are becoming

You don’t have to go through this alone. I’m here to walk with you, every step of the way.

Menopause Support

Hot flashes, brain fog, mood swings, changes in sex drive or appearance—sound familiar? I’ve been there too. I went through surgical menopause at 42 and felt completely alone, dismissed, and overwhelmed.

That’s why I offer compassionate, practical support from someone who truly gets it. Our sessions are a safe, judgment-free space where you’ll feel seen, heard, and supported every step of the way.

I can help with:

  • Processing and accepting surgical menopause

  • Lifestyle tips and symptom relief strategies

  • Exploring BHRT options and provider referrals

  • Understanding surgical choices and potential outcomes

  • Navigating grief and reconnecting with your evolving self

BRCA Strategy

Getting a BRCA diagnosis can feel like living under a constant threat—overwhelming, isolating, and terrifying. I remember that feeling all too well. Diagnosed just before my 40th birthday, I was told I needed to make major surgical decisions within months. I was overwhelmed by fear, unsure what recovery would look like, and navigating it all alone.

Doctors and genetic counselors provide clinical facts—but they can’t walk you through the emotional rollercoaster or the day-to-day realities of this journey. That’s where I come in.

Whether you're processing a new diagnosis, weighing preventive surgeries, or healing post-op, I offer compassionate support from someone who’s lived it. You’ll feel heard, validated, and never alone. Together, we’ll explore your options, prepare for what’s ahead, and help you feel more empowered every step of the way.

Preventative Mastectomy Emotional Processing

Together, we can explore:

  • What to expect with mastectomy or DIEP/TRAM flap procedures

  • Pros and cons of each surgical option

  • How to prepare for surgery (including my go-to supply list)

  • Trusted physician referrals

  • Tools to support a smooth recovery

  • And most importantly, how to embrace this next chapter with strength and pride

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!