My Services
I can support you with:
Processing and accepting surgical menopause (Surmeno), faulty BRCA gene diagnosis and recommended interventions
Lifestyle tips and symptom relief suggestions
Exploring pros and cons of hormone therapy delivery methods (from a patient perspective)
Finding compassionate, informed providers
Navigating the grief of who you were and embracing the powerful, beautiful person you are becoming
You don’t have to go through this alone. I’m here to walk with you, every step of the way.
Menopause Support
Miserable hot flashes, brain fog, mood swings, changes in sex drive or appearance causing you distress?
I’ve been there too. I went through surgical menopause at 42 and felt completely alone, dismissed, and overwhelmed.
That’s why I offer compassionate, practical support from someone who truly gets it. Our sessions are a safe, judgment free space where you’ll feel seen, heard, and supported every step of the way.
I can help with:
Processing and accepting surgical menopause
Lifestyle tips and symptom relief strategies
Exploring BHRT options and provider referrals
Understanding surgical choices and potential outcomes
Navigating grief and reconnecting with your evolving self
BRCA Strategy
Faulty BRCA diagnosis got you feeling alone and lost?
Getting a faulty BRCA diagnosis can feel like living under a constant threat :overwhelming, isolating, and terrifying. I remember that feeling all too well. Diagnosed just before my 40th birthday, I was told I needed to make major surgical decisions within months. I was overwhelmed by fear, unsure what recovery would look like, and navigating it all alone.
Doctors and genetic counselors provide clinical facts but they can’t walk you through the emotional rollercoaster or the day to day realities of this journey. That’s where I come in.
Whether you're processing a new diagnosis, weighing preventive surgeries, or healing post op, I offer compassionate support from someone who’s lived it. You’ll feel heard, validated, and never alone. Together, we’ll explore your options, prepare for what’s ahead, and help you feel more empowered every step of the way.
Surgery Processing
Struggling to wrap your head around the recommended surgeries?
Together, we can explore:
What to expect with mastectomy, DIEP/TRAM flap and hysterectomy procedures
Pros and cons of each surgical option
How to prepare for surgery (including my go-to supply list)
Trusted physician referrals
Tools to support a smooth recovery
And most importantly, how to embrace this next chapter with strength and pride