Services we offer

Preventative Mastectomy Guidance

Hot flashes, brain fog, mood swings, changes in sex drive or appearance—sound familiar? I’ve been there too. I went through surgical menopause at 42 and felt completely alone, dismissed, and overwhelmed.

That’s why I offer compassionate, practical support from someone who truly gets it. Our sessions are a safe, judgment-free space where you’ll feel seen, heard, and supported every step of the way.

I can help with:

  • Processing and accepting surgical menopause

  • Lifestyle tips and symptom relief strategies

  • Exploring BHRT options and provider referrals

  • Understanding surgical choices and potential outcomes

  • Navigating grief and reconnecting with your evolving self

You don’t have to do this alone. I’m here to help you feel like you again—strong, supported, and empowered.

BRCA Strategy

Getting a BRCA diagnosis can feel like living under a constant threat—overwhelming, isolating, and terrifying. I remember that feeling all too well. Diagnosed just before my 40th birthday, I was told I needed to make major surgical decisions within months. I was overwhelmed by fear, unsure what recovery would look like, and navigating it all alone.

Doctors and genetic counselors provide clinical facts—but they can’t walk you through the emotional rollercoaster or the day-to-day realities of this journey. That’s where I come in.

I can assist with:

  • Understanding a faulty BRCA gene diagnosis.

  • Reviewing options for Cancer prevention; surveillance or surgery.

  • Navigating conversations with doctors, friends & family.

Whether you're processing a new diagnosis, weighing preventive surgeries, or healing post-op, I offer compassionate support from someone who’s lived it. You’ll feel heard, validated, and never alone. Together, we’ll explore your options, prepare for what’s ahead, and help you feel more empowered every step of the way.

Menopause Guidance

Choosing to have a preventative mastectomy is a deeply personal and emotional decision. Questions like “Will I feel like myself afterward?”, “How will I look or heal?”, or “Will my partner still find me desirable?” are completely natural. Or maybe you’re simply seeking guidance and clarity about the process ahead.

As someone who’s been through DIEP flap surgery myself, I offer real-world insight, emotional support, and practical advice to help you feel informed and empowered—before, during, and after surgery.

Together, we can explore:

  • What to expect with mastectomy or DIEP/TRAM flap procedures

  • Pros and cons of each surgical option

  • How to prepare for surgery (including my go-to supply list)

  • Trusted physician referrals

  • Tools to support a smooth recovery

  • And most importantly, how to embrace this next chapter with strength and pride

This can be a season of healing, clarity, and confidence—with support every step of the way.